In Reply to: Re: Joe posted by Hải Âu on Jul 07, 2020 at 08:58:24:
ha ha ha
Continue massaging until you regain 100$ strength !
You know your body more than some lousy doctor such as
chiro-practitioner
Follow my suggestion for moderate workout - you will be fine !!
Note: Tớ bị trặc vai sau khi diving theo trái banh trong khi chơi bóng chuyền - I get painful for 1 day - after that my shouder is OK . I am back to normal training in Võ Đạo : 2.5 hrs daily !