In Reply to: Re: THAN posted by HA ++ on Jul 05, 2020 at 17:42:52:
ha ha ha ha
Mo?i ddui` nhu*'c mo?i vi` la`m ta^.p mhie^`u khi dda.p xe dda.p (ta.i cho^` hoa(.c biking)
Cac'h chu*a~ tri.:
1. Ngu*`ng dda.p xe hay gia?m co`n 10 phut' mo^~i nga`y
2. Sit up 100 times daily
3. Hi't dda^'t 20X mo^~i nga`y
Du`ng 2 tay na^ng ngu*o*`i ro^`i ha. ngu*o*`i xuo^'ng
4. Na(m ngu*?a, 2 tay cong la.i o^m 2 be^n lo^? tai, co dda^`u go^'i va` dda.p nhu* dda.p xe dda.p : 100X daily
Khi' co^ng: Nhp*' hit' sa^u tho*? ra ddie^`u hoa`
Good luck nha